Find Calm and Clarity Through Compassionate Therapy in Seattle

I take a warm, collaborative approach to therapy. I offer gentle guidance as we explore your story and reframe narratives that may be holding you back. My goal is to create a supportive space where you feel empowered to connect with your inner strength and wisdom..

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Find Peace and Clarity

Are you feeling anxious, overwhelmed, or stuck in patterns of overthinking?I’m here to help.

My practice creates a safe, supportive space where your story is honored. Together, we’ll explore your challenges and find a path to greater peace, self-compassion, and meaning.

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Emma B Sander

Hi, I’m Emma.
I’m a therapist based in Seattle, and I specialize in helping people navigate anxiety, life transitions, and the journey toward self-compassion.