Learning The Power of Self Compassion Therapy
If we grew up in unpredictable environments or didn’t have a healthy role model for self-regulation when faced with stress or shortcomings, we may relate to ourselves in a cold and harsh way. Through self-compassion in therapy, we can build a self-soothing system, where our inner world feels a sense of warmth, and we have the ability to self-soothe during emotional turmoil—like the warm hug from a close friend.
Many people believe self-compassion will make them complacent, which is one of the biggest blocks to using this powerful tool. However, research shows that we’re more likely to follow through with our goals and commitments and to be kinder to friends and family when we are kinder to ourselves and adopt positive self-talk. Think of this as a garden: if you motivate yourself with self-criticism, the seeds you’re planting might sprout flowers, but the garden might contain toxic soil that doesn’t allow for lasting growth. With self-compassion, inch by inch, we can plant seeds with genuine intentions to change our behavior, cultivating a garden of foundations that’s nourishing, vital, and enduring.
“Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with your failings – after all, who ever said you were supposed to be perfect”
Through regular therapy and implementing self-compassion practices, we can uncover where to add more kindness to your inner world. Practicing self-compassion with a therapist can often be a powerful way to create a sense of inner warmth, clarity, and connection that you can tune into when life feels challenging.
Benefits of Self Compassion Therapy
Greater Emotional Awareness: Cultivates mindfulness of emotions, making it easier to understand and process feelings.
Enhanced Self-Regulation: Strengthens the ability to manage and respond to emotions with calm and resilience.
Self-Comfort in Difficult Times: Develops the skill to self-soothe and find comfort when facing challenging emotions.
Connection to Inner Wisdom: Helps shift focus from anxious thoughts to a wiser, more balanced perspective.
Improved Motivation: Boosts follow-through on goals by reducing procrastination and self-criticism.
Authentic Positive Self-Talk: Encourages self-kindness that feels genuine, not forced, making self-talk more supportive and effective.
